Head-to-Head Analysis

Tomato Ketchup BIO vs SPICY CHILI CRISP

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Ketchup BIO

Tomato Ketchup BIO

Not Vegan
VS
Top Pick
Package of SPICY CHILI CRISP

SPICY CHILI CRISP

Not Vegan
Nutritional Facts (per 100g)
112 kcal
Energy
733 kcal
24.8g
Sugars
3.3g
0.1g
Fat
70g
1.4g
Protein
6.7g
1.7g
Salt
2.8g

The Verdict: Which is Better?

When placing Tomato Ketchup BIO and SPICY CHILI CRISP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Ketchup BIO is the clear winner. With 621 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Ketchup BIO contains significantly more sugar (24.8g) compared to the milder SPICY CHILI CRISP (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, SPICY CHILI CRISP is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Ketchup BIO or SPICY CHILI CRISP?

It depends on your goals. Tomato Ketchup BIO has 112 calories, while SPICY CHILI CRISP has 733 calories. Check the detailed table above for sugar and fat content.

Is Tomato Ketchup BIO vegan?

No, Tomato Ketchup BIO is not certified vegan.

What is the calorie difference between Tomato Ketchup BIO and SPICY CHILI CRISP?

There is a difference of 621 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.