Tomato Ketchup Organic Certified vs Black Bean Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup Organic Certified
Black Bean Garlic Sauce
The Verdict: Which is Better?
When placing Tomato Ketchup Organic Certified and Black Bean Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Ketchup Organic Certified is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Ketchup Organic Certified contains significantly more sugar (23.5g) compared to the milder Black Bean Garlic Sauce (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Bean Garlic Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup Organic Certified or Black Bean Garlic Sauce?
It depends on your goals. Tomato Ketchup Organic Certified has 118 calories, while Black Bean Garlic Sauce has 160 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup Organic Certified vegan?
No, Tomato Ketchup Organic Certified is not certified vegan.
What is the calorie difference between Tomato Ketchup Organic Certified and Black Bean Garlic Sauce?
There is a difference of 42 calories per 100g between the two products.
