Tomato ketchup, tomato vs Worcestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato ketchup, tomato
Worcestershire sauce
The Verdict: Which is Better?
When placing Tomato ketchup, tomato and Worcestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato ketchup, tomato is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato ketchup, tomato takes the lead with only 17.65g of sugar per 100g, whereas Worcestershire sauce contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato ketchup, tomato or Worcestershire sauce?
Tomato ketchup, tomato appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato ketchup, tomato vegan?
No, Tomato ketchup, tomato is not certified vegan.
What is the calorie difference between Tomato ketchup, tomato and Worcestershire sauce?
There is a difference of 12 calories per 100g between the two products.
