Head-to-Head Analysis

Tomato, Onion And Garlic Pasta Sauce vs Golden Round Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato, Onion And Garlic Pasta Sauce

Tomato, Onion And Garlic Pasta Sauce

Not Vegan
VS
Top Pick
Package of Golden Round Crackers

Golden Round Crackers

Not Vegan
Nutritional Facts (per 100g)
55.1 kcal
Energy
500 kcal
6.3g
Sugars
6.3g
1.2g
Fat
25g
1.6g
Protein
6.3g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Tomato, Onion And Garlic Pasta Sauce and Golden Round Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato, Onion And Garlic Pasta Sauce is the clear winner. With 445 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tomato, Onion And Garlic Pasta Sauce or Golden Round Crackers?

It depends on your goals. Tomato, Onion And Garlic Pasta Sauce has 55.1 calories, while Golden Round Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Tomato, Onion And Garlic Pasta Sauce vegan?

No, Tomato, Onion And Garlic Pasta Sauce is not certified vegan.

What is the calorie difference between Tomato, Onion And Garlic Pasta Sauce and Golden Round Crackers?

There is a difference of 445 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.