Tomato, Onion & Garlic Sauce vs Tzatziki
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato, Onion & Garlic Sauce
Tzatziki
The Verdict: Which is Better?
When placing Tomato, Onion & Garlic Sauce and Tzatziki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato, Onion & Garlic Sauce is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato, Onion & Garlic Sauce contains significantly more sugar (6.4g) compared to the milder Tzatziki (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tzatziki is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato, Onion & Garlic Sauce or Tzatziki?
It depends on your goals. Tomato, Onion & Garlic Sauce has 56 calories, while Tzatziki has 125 calories. Check the detailed table above for sugar and fat content.
Is Tomato, Onion & Garlic Sauce vegan?
No, Tomato, Onion & Garlic Sauce is not certified vegan.
What is the calorie difference between Tomato, Onion & Garlic Sauce and Tzatziki?
There is a difference of 69 calories per 100g between the two products.
