Tomato Paste vs Premium Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Premium Tofu Firm
The Verdict: Which is Better?
When placing Tomato Paste and Premium Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 9 more calories per 100g than Premium Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.12g) compared to the milder Premium Tofu Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tofu Firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Paste or Premium Tofu Firm?
It depends on your goals. Tomato Paste has 91 calories, while Premium Tofu Firm has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Premium Tofu Firm?
There is a difference of 9 calories per 100g between the two products.
