Head-to-Head Analysis

Tomato Paste vs Parmesan & Roasted Garlic Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato Paste

Tomato Paste

Not Vegan
VS
Package of Parmesan & Roasted Garlic Dressing

Parmesan & Roasted Garlic Dressing

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
367 kcal
0g
Sugars
3.3g
0g
Fat
36.7g
3g
Protein
3.3g
2.3g
Salt
2.8g

The Verdict: Which is Better?

When placing Tomato Paste and Parmesan & Roasted Garlic Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Paste is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tomato Paste takes the lead with only 0g of sugar per 100g, whereas Parmesan & Roasted Garlic Dressing contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tomato Paste or Parmesan & Roasted Garlic Dressing?

Tomato Paste appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato Paste vegan?

No, Tomato Paste is not certified vegan.

What is the calorie difference between Tomato Paste and Parmesan & Roasted Garlic Dressing?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.