Tomato Paste vs Vodka Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Vodka Sauce
The Verdict: Which is Better?
When placing Tomato Paste and Vodka Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 175 more calories per 100g than Vodka Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (36.7g) compared to the milder Vodka Sauce (3.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Vodka Sauce is undeniably the healthier pick.
Looking to build muscle? Tomato Paste offers a protein boost with 9.18g per 100g, outperforming Vodka Sauce in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Vodka Sauce?
It depends on your goals. Tomato Paste has 257 calories, while Vodka Sauce has 82 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Vodka Sauce?
There is a difference of 175 calories per 100g between the two products.
