Tomato Paste vs 100% pure squeezed pasteurized orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
100% pure squeezed pasteurized orange juice
The Verdict: Which is Better?
When placing Tomato Paste and 100% pure squeezed pasteurized orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 60 more calories per 100g than 100% pure squeezed pasteurized orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (15.2g) compared to the milder 100% pure squeezed pasteurized orange juice (9.58g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% pure squeezed pasteurized orange juice is undeniably the healthier pick.
Looking to build muscle? Tomato Paste offers a protein boost with 6.06g per 100g, outperforming 100% pure squeezed pasteurized orange juice in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or 100% pure squeezed pasteurized orange juice?
It depends on your goals. Tomato Paste has 106 calories, while 100% pure squeezed pasteurized orange juice has 46 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and 100% pure squeezed pasteurized orange juice?
There is a difference of 60 calories per 100g between the two products.
