Tomato Paste vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Tomato sauce
The Verdict: Which is Better?
When placing Tomato Paste and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Paste is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (15.2g) compared to the milder Tomato sauce (12.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? Tomato Paste offers a protein boost with 6.06g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Tomato sauce?
It depends on your goals. Tomato Paste has 106 calories, while Tomato sauce has 129 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Tomato sauce?
There is a difference of 23 calories per 100g between the two products.
