Tomato Paste vs Light Cranberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Light Cranberry
The Verdict: Which is Better?
When placing Tomato Paste and Light Cranberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 85 more calories per 100g than Light Cranberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.1g) compared to the milder Light Cranberry (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Cranberry is undeniably the healthier pick.
Looking to build muscle? Tomato Paste offers a protein boost with 3.03g per 100g, outperforming Light Cranberry in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Light Cranberry?
It depends on your goals. Tomato Paste has 106 calories, while Light Cranberry has 20.8 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Light Cranberry?
There is a difference of 85 calories per 100g between the two products.
