Tomato Paste vs Sparkling Grapefruit (Fortified)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Sparkling Grapefruit (Fortified)
The Verdict: Which is Better?
When placing Tomato Paste and Sparkling Grapefruit (Fortified) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 78 more calories per 100g than Sparkling Grapefruit (Fortified). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.1g) compared to the milder Sparkling Grapefruit (Fortified) (6.05g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Grapefruit (Fortified) is undeniably the healthier pick.
Looking to build muscle? Tomato Paste offers a protein boost with 3.03g per 100g, outperforming Sparkling Grapefruit (Fortified) in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Sparkling Grapefruit (Fortified)?
It depends on your goals. Tomato Paste has 106 calories, while Sparkling Grapefruit (Fortified) has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Sparkling Grapefruit (Fortified)?
There is a difference of 78 calories per 100g between the two products.
