Tomato paste vs Dark red kidney beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
Dark red kidney beans
The Verdict: Which is Better?
When placing Tomato paste and Dark red kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato paste is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato paste contains significantly more sugar (15.2g) compared to the milder Dark red kidney beans (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark red kidney beans is undeniably the healthier pick.
Looking to build muscle? Tomato paste offers a protein boost with 6.06g per 100g, outperforming Dark red kidney beans in this category.
Frequently Asked Questions
Which is healthier: Tomato paste or Dark red kidney beans?
It depends on your goals. Tomato paste has 121 calories, while Dark red kidney beans has 130 calories. Check the detailed table above for sugar and fat content.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and Dark red kidney beans?
There is a difference of 9 calories per 100g between the two products.
