Tomato paste vs Greek Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
Greek Olive Oil
The Verdict: Which is Better?
When placing Tomato paste and Greek Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato paste is the clear winner. With 725 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato paste contains significantly more sugar (1.3g) compared to the milder Greek Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Olive Oil is undeniably the healthier pick.
Looking to build muscle? Tomato paste offers a protein boost with 3.5g per 100g, outperforming Greek Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Tomato paste or Greek Olive Oil?
It depends on your goals. Tomato paste has 75 calories, while Greek Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and Greek Olive Oil?
There is a difference of 725 calories per 100g between the two products.
