Tomato paste vs No sugar added mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
No sugar added mandarin oranges
The Verdict: Which is Better?
When placing Tomato paste and No sugar added mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato paste is the more energy-dense option here, packing 56 more calories per 100g than No sugar added mandarin oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato paste contains significantly more sugar (16.7g) compared to the milder No sugar added mandarin oranges (4.42g). If you are monitoring your insulin levels or trying to cut down on sweets, No sugar added mandarin oranges is undeniably the healthier pick.
Looking to build muscle? Tomato paste offers a protein boost with 3.33g per 100g, outperforming No sugar added mandarin oranges in this category.
Frequently Asked Questions
Which is healthier: Tomato paste or No sugar added mandarin oranges?
It depends on your goals. Tomato paste has 100 calories, while No sugar added mandarin oranges has 44 calories. Check the detailed table above for sugar and fat content.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and No sugar added mandarin oranges?
There is a difference of 56 calories per 100g between the two products.
