Tomato paste vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
Raisin Bran
The Verdict: Which is Better?
When placing Tomato paste and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato paste is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato paste takes the lead with only 16.7g of sugar per 100g, whereas Raisin Bran contains 32.7869g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato paste or Raisin Bran?
Tomato paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and Raisin Bran?
There is a difference of 211 calories per 100g between the two products.
