Head-to-Head Analysis

Tomato paste vs Yakisoba spicy chicken flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato paste

Tomato paste

Not Vegan
VS
Top Pick
Package of Yakisoba spicy chicken flavor

Yakisoba spicy chicken flavor

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
446 kcal
16.7g
Sugars
3.4g
1.7g
Fat
18g
3.3g
Protein
10.3g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Tomato paste and Yakisoba spicy chicken flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato paste is the clear winner. With 346 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato paste contains significantly more sugar (16.7g) compared to the milder Yakisoba spicy chicken flavor (3.4305317324185g). If you are monitoring your insulin levels or trying to cut down on sweets, Yakisoba spicy chicken flavor is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato paste or Yakisoba spicy chicken flavor?

It depends on your goals. Tomato paste has 100 calories, while Yakisoba spicy chicken flavor has 445.96912521441 calories. Check the detailed table above for sugar and fat content.

Is Tomato paste vegan?

No, Tomato paste is not certified vegan.

What is the calorie difference between Tomato paste and Yakisoba spicy chicken flavor?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.