Head-to-Head Analysis

Tomato Paste vs Rice And Veggie Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Paste

Tomato Paste

Not Vegan
VS
Top Pick
Package of Rice And Veggie Crisps

Rice And Veggie Crisps

Not Vegan
Nutritional Facts (per 100g)
88.2 kcal
Energy
464 kcal
14.7g
Sugars
0g
0g
Fat
17.9g
5.9g
Protein
10.7g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Tomato Paste and Rice And Veggie Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Paste is the clear winner. With 376 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Paste contains significantly more sugar (14.7g) compared to the milder Rice And Veggie Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice And Veggie Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Paste or Rice And Veggie Crisps?

It depends on your goals. Tomato Paste has 88.2 calories, while Rice And Veggie Crisps has 464 calories. Check the detailed table above for sugar and fat content.

Is Tomato Paste vegan?

No, Tomato Paste is not certified vegan.

What is the calorie difference between Tomato Paste and Rice And Veggie Crisps?

There is a difference of 376 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.