Tomato Paste vs Strawberry Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Strawberry Preserves
The Verdict: Which is Better?
When placing Tomato Paste and Strawberry Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Paste is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato Paste takes the lead with only 9.09g of sugar per 100g, whereas Strawberry Preserves contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tomato Paste offers a protein boost with 6.06g per 100g, outperforming Strawberry Preserves in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Strawberry Preserves?
Tomato Paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Strawberry Preserves?
There is a difference of 144 calories per 100g between the two products.
