Tomato paste vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
Garbanzo Beans
The Verdict: Which is Better?
When placing Tomato paste and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato paste is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato paste contains significantly more sugar (12.12g) compared to the milder Garbanzo Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato paste or Garbanzo Beans?
It depends on your goals. Tomato paste has 76 calories, while Garbanzo Beans has 92.3077 calories. Check the detailed table above for sugar and fat content.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and Garbanzo Beans?
There is a difference of 16 calories per 100g between the two products.
