Tomato paste vs Strawberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
Strawberry Fruit Spread
The Verdict: Which is Better?
When placing Tomato paste and Strawberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato paste is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato paste takes the lead with only 12.12g of sugar per 100g, whereas Strawberry Fruit Spread contains 52.6315789473684g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tomato paste offers a protein boost with 3.03g per 100g, outperforming Strawberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Tomato paste or Strawberry Fruit Spread?
Tomato paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and Strawberry Fruit Spread?
There is a difference of 135 calories per 100g between the two products.
