Tomato Paste vs Unsweet Almond, Shelf Stable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Unsweet Almond, Shelf Stable
The Verdict: Which is Better?
When placing Tomato Paste and Unsweet Almond, Shelf Stable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 76 more calories per 100g than Unsweet Almond, Shelf Stable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (14.7g) compared to the milder Unsweet Almond, Shelf Stable (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweet Almond, Shelf Stable is undeniably the healthier pick.
Looking to build muscle? Tomato Paste offers a protein boost with 5.88g per 100g, outperforming Unsweet Almond, Shelf Stable in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste or Unsweet Almond, Shelf Stable?
It depends on your goals. Tomato Paste has 88.2 calories, while Unsweet Almond, Shelf Stable has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Unsweet Almond, Shelf Stable?
There is a difference of 76 calories per 100g between the two products.
