Head-to-Head Analysis

Tomato Paste vs Wheat Hot Dog Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Paste

Tomato Paste

Not Vegan
VS
Top Pick
Package of Wheat Hot Dog Buns

Wheat Hot Dog Buns

Not Vegan
Nutritional Facts (per 100g)
88.2 kcal
Energy
186 kcal
14.7g
Sugars
7g
0g
Fat
1.2g
5.9g
Protein
9.3g
0.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Tomato Paste and Wheat Hot Dog Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Paste is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Paste contains significantly more sugar (14.7g) compared to the milder Wheat Hot Dog Buns (6.97674418604651g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat Hot Dog Buns is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Paste or Wheat Hot Dog Buns?

It depends on your goals. Tomato Paste has 88.2 calories, while Wheat Hot Dog Buns has 186.046511627907 calories. Check the detailed table above for sugar and fat content.

Is Tomato Paste vegan?

No, Tomato Paste is not certified vegan.

What is the calorie difference between Tomato Paste and Wheat Hot Dog Buns?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.