Tomato Paste vs Low sodium black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Low sodium black beans
The Verdict: Which is Better?
When placing Tomato Paste and Low sodium black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste is the more energy-dense option here, packing 6 more calories per 100g than Low sodium black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.1g) compared to the milder Low sodium black beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Low sodium black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Paste or Low sodium black beans?
It depends on your goals. Tomato Paste has 90.9 calories, while Low sodium black beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Low sodium black beans?
There is a difference of 6 calories per 100g between the two products.
