Tomato paste vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Tomato paste and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato paste is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato paste contains significantly more sugar (12.1g) compared to the milder 100% Whole Wheat Bread (6.9767441860465g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato paste or 100% Whole Wheat Bread?
It depends on your goals. Tomato paste has 90.9 calories, while 100% Whole Wheat Bread has 232.55813953488 calories. Check the detailed table above for sugar and fat content.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and 100% Whole Wheat Bread?
There is a difference of 142 calories per 100g between the two products.
