Tomato paste vs Fruit Juice Corn Flakes Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato paste
Fruit Juice Corn Flakes Cereal
The Verdict: Which is Better?
When placing Tomato paste and Fruit Juice Corn Flakes Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato paste is the clear winner. With 309 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato paste contains significantly more sugar (12.1g) compared to the milder Fruit Juice Corn Flakes Cereal (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Juice Corn Flakes Cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato paste or Fruit Juice Corn Flakes Cereal?
It depends on your goals. Tomato paste has 90.9 calories, while Fruit Juice Corn Flakes Cereal has 400 calories. Check the detailed table above for sugar and fat content.
Is Tomato paste vegan?
No, Tomato paste is not certified vegan.
What is the calorie difference between Tomato paste and Fruit Juice Corn Flakes Cereal?
There is a difference of 309 calories per 100g between the two products.
