Tomato Paste vs Great Value Organic Raw Whole Cashews, 14 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste
Great Value Organic Raw Whole Cashews, 14 Oz
The Verdict: Which is Better?
When placing Tomato Paste and Great Value Organic Raw Whole Cashews, 14 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Paste is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Paste contains significantly more sugar (12.1g) compared to the milder Great Value Organic Raw Whole Cashews, 14 Oz (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Great Value Organic Raw Whole Cashews, 14 Oz is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Paste or Great Value Organic Raw Whole Cashews, 14 Oz?
It depends on your goals. Tomato Paste has 90.9 calories, while Great Value Organic Raw Whole Cashews, 14 Oz has 150 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste vegan?
No, Tomato Paste is not certified vegan.
What is the calorie difference between Tomato Paste and Great Value Organic Raw Whole Cashews, 14 Oz?
There is a difference of 59 calories per 100g between the two products.
