Head-to-Head Analysis

Tomato Paste vs Black Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato Paste

Tomato Paste

Not Vegan
VS
Package of Black Refried Beans

Black Refried Beans

Not Vegan
Nutritional Facts (per 100g)
103 kcal
Energy
115 kcal
0g
Sugars
0.8g
0.6g
Fat
2.7g
3.8g
Protein
6.2g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Tomato Paste and Black Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Paste is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tomato Paste or Black Refried Beans?

Tomato Paste appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato Paste vegan?

No, Tomato Paste is not certified vegan.

What is the calorie difference between Tomato Paste and Black Refried Beans?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.