Head-to-Head Analysis

Tomato Paste Product With Italian Herbs vs Traditional Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Paste Product With Italian Herbs

Tomato Paste Product With Italian Herbs

Not Vegan
VS
Top Pick
Package of Traditional Salsa

Traditional Salsa

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
48.4 kcal
9.1g
Sugars
3.2g
1.5g
Fat
0g
3g
Protein
0g
2.3g
Salt
1.9g

The Verdict: Which is Better?

When placing Tomato Paste Product With Italian Herbs and Traditional Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tomato Paste Product With Italian Herbs is the more energy-dense option here, packing 58 more calories per 100g than Traditional Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Tomato Paste Product With Italian Herbs contains significantly more sugar (9.09g) compared to the milder Traditional Salsa (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Salsa is undeniably the healthier pick.

Looking to build muscle? Tomato Paste Product With Italian Herbs offers a protein boost with 3.03g per 100g, outperforming Traditional Salsa in this category.

Frequently Asked Questions

Which is healthier: Tomato Paste Product With Italian Herbs or Traditional Salsa?

It depends on your goals. Tomato Paste Product With Italian Herbs has 106 calories, while Traditional Salsa has 48.4 calories. Check the detailed table above for sugar and fat content.

Is Tomato Paste Product With Italian Herbs vegan?

No, Tomato Paste Product With Italian Herbs is not certified vegan.

What is the calorie difference between Tomato Paste Product With Italian Herbs and Traditional Salsa?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.