Tomato Puffs Spicy Queso Flavored vs Mingles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Puffs Spicy Queso Flavored
Mingles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Tomato Puffs Spicy Queso Flavored and Mingles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Puffs Spicy Queso Flavored is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Puffs Spicy Queso Flavored contains significantly more sugar (7.14g) compared to the milder Mingles Cheddar & Sour Cream (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Mingles Cheddar & Sour Cream is undeniably the healthier pick.
Looking to build muscle? Tomato Puffs Spicy Queso Flavored offers a protein boost with 14.3g per 100g, outperforming Mingles Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Tomato Puffs Spicy Queso Flavored or Mingles Cheddar & Sour Cream?
It depends on your goals. Tomato Puffs Spicy Queso Flavored has 429 calories, while Mingles Cheddar & Sour Cream has 526 calories. Check the detailed table above for sugar and fat content.
Is Tomato Puffs Spicy Queso Flavored vegan?
No, Tomato Puffs Spicy Queso Flavored is not certified vegan.
What is the calorie difference between Tomato Puffs Spicy Queso Flavored and Mingles Cheddar & Sour Cream?
There is a difference of 97 calories per 100g between the two products.
