Tomato Puree vs Coconut water original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Puree
Coconut water original
The Verdict: Which is Better?
When placing Tomato Puree and Coconut water original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Puree is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Puree contains significantly more sugar (6.45g) compared to the milder Coconut water original (3.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water original is undeniably the healthier pick.
Looking to build muscle? Tomato Puree offers a protein boost with 3.23g per 100g, outperforming Coconut water original in this category.
Frequently Asked Questions
Which is healthier: Tomato Puree or Coconut water original?
It depends on your goals. Tomato Puree has 0 calories, while Coconut water original has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Tomato Puree vegan?
No, Tomato Puree is not certified vegan.
What is the calorie difference between Tomato Puree and Coconut water original?
There is a difference of 17 calories per 100g between the two products.
