Tomato & Red Onion Focaccia vs White Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato & Red Onion Focaccia
White Bread
The Verdict: Which is Better?
When placing Tomato & Red Onion Focaccia and White Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato & Red Onion Focaccia is the more energy-dense option here, packing 153 more calories per 100g than White Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato & Red Onion Focaccia contains significantly more sugar (10.8g) compared to the milder White Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Bread is undeniably the healthier pick.
Looking to build muscle? Tomato & Red Onion Focaccia offers a protein boost with 6.67g per 100g, outperforming White Bread in this category.
Frequently Asked Questions
Which is healthier: Tomato & Red Onion Focaccia or White Bread?
It depends on your goals. Tomato & Red Onion Focaccia has 233 calories, while White Bread has 80 calories. Check the detailed table above for sugar and fat content.
Is Tomato & Red Onion Focaccia vegan?
No, Tomato & Red Onion Focaccia is not certified vegan.
What is the calorie difference between Tomato & Red Onion Focaccia and White Bread?
There is a difference of 153 calories per 100g between the two products.
