Tomato Ricotta Lasagna Soup vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ricotta Lasagna Soup
Saltine Crackers
The Verdict: Which is Better?
When placing Tomato Ricotta Lasagna Soup and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Ricotta Lasagna Soup is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Ricotta Lasagna Soup contains significantly more sugar (3.04g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ricotta Lasagna Soup or Saltine Crackers?
It depends on your goals. Tomato Ricotta Lasagna Soup has 78.3 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ricotta Lasagna Soup vegan?
No, Tomato Ricotta Lasagna Soup is not certified vegan.
What is the calorie difference between Tomato Ricotta Lasagna Soup and Saltine Crackers?
There is a difference of 360 calories per 100g between the two products.
