Head-to-Head Analysis

Tomato rotini vs Organic Madras Lentils 3 Bean

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato rotini

Tomato rotini

Not Vegan
VS
Top Pick
Package of Organic Madras Lentils 3 Bean

Organic Madras Lentils 3 Bean

Not Vegan
Nutritional Facts (per 100g)
49.4 kcal
Energy
100 kcal
3.7g
Sugars
1.4g
0.4g
Fat
2.9g
1.6g
Protein
4.3g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Tomato rotini and Organic Madras Lentils 3 Bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato rotini is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato rotini contains significantly more sugar (3.7037037037037g) compared to the milder Organic Madras Lentils 3 Bean (1.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Madras Lentils 3 Bean is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato rotini or Organic Madras Lentils 3 Bean?

It depends on your goals. Tomato rotini has 49.382716049383 calories, while Organic Madras Lentils 3 Bean has 100 calories. Check the detailed table above for sugar and fat content.

Is Tomato rotini vegan?

No, Tomato rotini is not certified vegan.

What is the calorie difference between Tomato rotini and Organic Madras Lentils 3 Bean?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.