Tomato sauce vs Mango Habanero Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato sauce
Mango Habanero Sauce
The Verdict: Which is Better?
When placing Tomato sauce and Mango Habanero Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato sauce is the more energy-dense option here, packing 25 more calories per 100g than Mango Habanero Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tomato sauce takes the lead with only 4.7619047619048g of sugar per 100g, whereas Mango Habanero Sauce contains 31.578947368421g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato sauce or Mango Habanero Sauce?
It depends on your goals. Tomato sauce has 25 calories, while Mango Habanero Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Tomato sauce vegan?
No, Tomato sauce is not certified vegan.
What is the calorie difference between Tomato sauce and Mango Habanero Sauce?
There is a difference of 25 calories per 100g between the two products.
