Tomato Sauce vs Small Curd Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Sauce
Small Curd Cottage Cheese
The Verdict: Which is Better?
When placing Tomato Sauce and Small Curd Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Sauce is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tomato Sauce or Small Curd Cottage Cheese?
It depends on your goals. Tomato Sauce has 53.8 calories, while Small Curd Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Tomato Sauce vegan?
No, Tomato Sauce is not certified vegan.
What is the calorie difference between Tomato Sauce and Small Curd Cottage Cheese?
There is a difference of 17 calories per 100g between the two products.
