Tomato Sauce vs Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Sauce
Nectar
The Verdict: Which is Better?
When placing Tomato Sauce and Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Sauce is the more energy-dense option here, packing 36 more calories per 100g than Nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Sauce contains significantly more sugar (8.07g) compared to the milder Nectar (4.39g). If you are monitoring your insulin levels or trying to cut down on sweets, Nectar is undeniably the healthier pick.
Looking to build muscle? Tomato Sauce offers a protein boost with 2.69g per 100g, outperforming Nectar in this category.
Frequently Asked Questions
Which is healthier: Tomato Sauce or Nectar?
It depends on your goals. Tomato Sauce has 53.8 calories, while Nectar has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Tomato Sauce vegan?
No, Tomato Sauce is not certified vegan.
What is the calorie difference between Tomato Sauce and Nectar?
There is a difference of 36 calories per 100g between the two products.
