Tomato sauce vs Minced Garlic in Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato sauce
Minced Garlic in Olive Oil
The Verdict: Which is Better?
When placing Tomato sauce and Minced Garlic in Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato sauce is the more energy-dense option here, packing 20 more calories per 100g than Minced Garlic in Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato sauce contains significantly more sugar (3.28g) compared to the milder Minced Garlic in Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic in Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato sauce or Minced Garlic in Olive Oil?
It depends on your goals. Tomato sauce has 25 calories, while Minced Garlic in Olive Oil has 5 calories. Check the detailed table above for sugar and fat content.
Is Tomato sauce vegan?
No, Tomato sauce is not certified vegan.
What is the calorie difference between Tomato sauce and Minced Garlic in Olive Oil?
There is a difference of 20 calories per 100g between the two products.
