Tomato Sauce vs Taco, Spices & Seasonings Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Sauce
Taco, Spices & Seasonings Mix
The Verdict: Which is Better?
When placing Tomato Sauce and Taco, Spices & Seasonings Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Sauce is the more energy-dense option here, packing 39 more calories per 100g than Taco, Spices & Seasonings Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Sauce contains significantly more sugar (5.38g) compared to the milder Taco, Spices & Seasonings Mix (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco, Spices & Seasonings Mix is undeniably the healthier pick.
Looking to build muscle? Tomato Sauce offers a protein boost with 2.69g per 100g, outperforming Taco, Spices & Seasonings Mix in this category.
Frequently Asked Questions
Which is healthier: Tomato Sauce or Taco, Spices & Seasonings Mix?
It depends on your goals. Tomato Sauce has 53.8 calories, while Taco, Spices & Seasonings Mix has 15 calories. Check the detailed table above for sugar and fat content.
Is Tomato Sauce vegan?
No, Tomato Sauce is not certified vegan.
What is the calorie difference between Tomato Sauce and Taco, Spices & Seasonings Mix?
There is a difference of 39 calories per 100g between the two products.
