Head-to-Head Analysis

Tomato Sauce vs super nutrition SUPER GREENS!

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Sauce

Tomato Sauce

Not Vegan
VS
Top Pick
Package of super nutrition SUPER GREENS!

super nutrition SUPER GREENS!

Not Vegan
Nutritional Facts (per 100g)
40.3 kcal
Energy
23.5 kcal
4.8g
Sugars
1.2g
0g
Fat
0.2g
1.6g
Protein
2.4g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Tomato Sauce and super nutrition SUPER GREENS! side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tomato Sauce is the more energy-dense option here, packing 17 more calories per 100g than super nutrition SUPER GREENS!. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Tomato Sauce contains significantly more sugar (4.84g) compared to the milder super nutrition SUPER GREENS! (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, super nutrition SUPER GREENS! is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Sauce or super nutrition SUPER GREENS!?

It depends on your goals. Tomato Sauce has 40.3 calories, while super nutrition SUPER GREENS! has 23.5 calories. Check the detailed table above for sugar and fat content.

Is Tomato Sauce vegan?

No, Tomato Sauce is not certified vegan.

What is the calorie difference between Tomato Sauce and super nutrition SUPER GREENS!?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.