Tomato Sauce vs Whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Sauce
Whole wheat
The Verdict: Which is Better?
When placing Tomato Sauce and Whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Sauce is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato Sauce takes the lead with only 3.23g of sugar per 100g, whereas Whole wheat contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato Sauce or Whole wheat?
Tomato Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato Sauce vegan?
No, Tomato Sauce is not certified vegan.
What is the calorie difference between Tomato Sauce and Whole wheat?
There is a difference of 200 calories per 100g between the two products.
