Head-to-Head Analysis

Tomato sauce vs Organic Quick Cook Steel Cut Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato sauce

Tomato sauce

Not Vegan
VS
Top Pick
Package of Organic Quick Cook Steel Cut Oats

Organic Quick Cook Steel Cut Oats

Not Vegan
Nutritional Facts (per 100g)
8.2 kcal
Energy
375 kcal
3.3g
Sugars
2.5g
0g
Fat
5g
1.6g
Protein
12.5g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Tomato sauce and Organic Quick Cook Steel Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato sauce is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tomato sauce or Organic Quick Cook Steel Cut Oats?

It depends on your goals. Tomato sauce has 8.1967213114754 calories, while Organic Quick Cook Steel Cut Oats has 375 calories. Check the detailed table above for sugar and fat content.

Is Tomato sauce vegan?

No, Tomato sauce is not certified vegan.

What is the calorie difference between Tomato sauce and Organic Quick Cook Steel Cut Oats?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.