Head-to-Head Analysis

Tomato Sauce vs Lightly Salted Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato Sauce

Tomato Sauce

Not Vegan
VS
Package of Lightly Salted Chips

Lightly Salted Chips

Not Vegan
Nutritional Facts (per 100g)
33 kcal
Energy
571.4 kcal
3.3g
Sugars
3.6g
0g
Fat
35.7g
1.6g
Protein
7.1g
0.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Tomato Sauce and Lightly Salted Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Sauce is the clear winner. With 538 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tomato Sauce or Lightly Salted Chips?

Tomato Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato Sauce vegan?

No, Tomato Sauce is not certified vegan.

What is the calorie difference between Tomato Sauce and Lightly Salted Chips?

There is a difference of 538 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.