Tomato sauce vs Organic Steamable Riced Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato sauce
Organic Steamable Riced Cauliflower
The Verdict: Which is Better?
When placing Tomato sauce and Organic Steamable Riced Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato sauce is the more energy-dense option here, packing 13 more calories per 100g than Organic Steamable Riced Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato sauce contains significantly more sugar (3.28g) compared to the milder Organic Steamable Riced Cauliflower (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Steamable Riced Cauliflower is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato sauce or Organic Steamable Riced Cauliflower?
It depends on your goals. Tomato sauce has 32.8 calories, while Organic Steamable Riced Cauliflower has 19.7 calories. Check the detailed table above for sugar and fat content.
Is Tomato sauce vegan?
No, Tomato sauce is not certified vegan.
What is the calorie difference between Tomato sauce and Organic Steamable Riced Cauliflower?
There is a difference of 13 calories per 100g between the two products.
