Tomato Sauce vs Crunchy White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Sauce
Crunchy White Cheddar
The Verdict: Which is Better?
When placing Tomato Sauce and Crunchy White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Sauce is the clear winner. With 488 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Sauce contains significantly more sugar (4.96g) compared to the milder Crunchy White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy White Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Sauce or Crunchy White Cheddar?
It depends on your goals. Tomato Sauce has 82.6 calories, while Crunchy White Cheddar has 571 calories. Check the detailed table above for sugar and fat content.
Is Tomato Sauce vegan?
No, Tomato Sauce is not certified vegan.
What is the calorie difference between Tomato Sauce and Crunchy White Cheddar?
There is a difference of 488 calories per 100g between the two products.
