Tomato Sauce vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Sauce
Extra virgin olive oil
The Verdict: Which is Better?
When placing Tomato Sauce and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Sauce is the clear winner. With 775 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Sauce contains significantly more sugar (3.28g) compared to the milder Extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Sauce or Extra virgin olive oil?
It depends on your goals. Tomato Sauce has 24.6 calories, while Extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Tomato Sauce vegan?
No, Tomato Sauce is not certified vegan.
What is the calorie difference between Tomato Sauce and Extra virgin olive oil?
There is a difference of 775 calories per 100g between the two products.
