Tomato sauce seasoned with spices vs Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables

When placing Tomato sauce seasoned with spices and Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato sauce seasoned with spices is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato sauce seasoned with spices contains significantly more sugar (5g) compared to the milder Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables is undeniably the healthier pick.