Head-to-Head Analysis

Tomato Soup vs Honey Nut Crispy Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato Soup

Tomato Soup

Not Vegan
VS
Package of Honey Nut Crispy Oats

Honey Nut Crispy Oats

Not Vegan
Nutritional Facts (per 100g)
75 kcal
Energy
390.2 kcal
10g
Sugars
29.3g
0g
Fat
4.9g
1.7g
Protein
7.3g
1g
Salt
1.7g

The Verdict: Which is Better?

When placing Tomato Soup and Honey Nut Crispy Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Soup is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tomato Soup takes the lead with only 10g of sugar per 100g, whereas Honey Nut Crispy Oats contains 29.268292682927g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tomato Soup or Honey Nut Crispy Oats?

Tomato Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato Soup vegan?

No, Tomato Soup is not certified vegan.

What is the calorie difference between Tomato Soup and Honey Nut Crispy Oats?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.