Head-to-Head Analysis

Tomato Soup vs Simply Light Orange Juice Pulp Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Soup

Tomato Soup

Not Vegan
VS
Top Pick
Package of Simply Light Orange Juice Pulp Free

Simply Light Orange Juice Pulp Free

Not Vegan
Nutritional Facts (per 100g)
75 kcal
Energy
21.1 kcal
10g
Sugars
4.7g
0g
Fat
0g
1.7g
Protein
0.4g
1g
Salt
0g

The Verdict: Which is Better?

When placing Tomato Soup and Simply Light Orange Juice Pulp Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tomato Soup is the more energy-dense option here, packing 54 more calories per 100g than Simply Light Orange Juice Pulp Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Tomato Soup contains significantly more sugar (10g) compared to the milder Simply Light Orange Juice Pulp Free (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Light Orange Juice Pulp Free is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Soup or Simply Light Orange Juice Pulp Free?

It depends on your goals. Tomato Soup has 75 calories, while Simply Light Orange Juice Pulp Free has 21.1 calories. Check the detailed table above for sugar and fat content.

Is Tomato Soup vegan?

No, Tomato Soup is not certified vegan.

What is the calorie difference between Tomato Soup and Simply Light Orange Juice Pulp Free?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.