Head-to-Head Analysis

Tomato Soup vs Flavor Blasted Xtra Cheddar Goldfish

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Soup

Tomato Soup

Not Vegan
VS
Top Pick
Package of Flavor Blasted Xtra Cheddar Goldfish

Flavor Blasted Xtra Cheddar Goldfish

Not Vegan
Nutritional Facts (per 100g)
75 kcal
Energy
466.7 kcal
10g
Sugars
0g
0g
Fat
16.7g
1.7g
Protein
13.3g
1g
Salt
2.2g

The Verdict: Which is Better?

When placing Tomato Soup and Flavor Blasted Xtra Cheddar Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Soup is the clear winner. With 392 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Soup contains significantly more sugar (10g) compared to the milder Flavor Blasted Xtra Cheddar Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flavor Blasted Xtra Cheddar Goldfish is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Soup or Flavor Blasted Xtra Cheddar Goldfish?

It depends on your goals. Tomato Soup has 75 calories, while Flavor Blasted Xtra Cheddar Goldfish has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Tomato Soup vegan?

No, Tomato Soup is not certified vegan.

What is the calorie difference between Tomato Soup and Flavor Blasted Xtra Cheddar Goldfish?

There is a difference of 392 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.